Massage and Chiropractic Is the Perfect Combination

For many, a spa visit adds up to an overall experience of relaxation and calm. But a combination of massage with chiropractic is the ultimate splurge in self-care.

The two treatments together create a synergy that exceeds their individual benefits. While massage therapies reduce pressure and loosen muscles and tendons, chiropractic care improves function by enhancing range of motion and treating pain.

What is Massage Therapy?

The advantages of receiving a massage range from relaxed muscles to a more optimistic outlook. Many clients turn to a skilled masseuse in preparation for daily pressures or at the end of a stressful day.

A list of the potential benefits of massage, according to the Better Health Channel, includes:

• Relaxing muscles

• Improving circulation

• Increasing flexibility in joints

• Stimulating the lymphatic system

• Lowering stress hormones

• Improving skin tone

In addition to those physical benefits, studies show that massage therapy can help reduce anxiety, depression, and improve mental alertness. There are positive effects from many forms of massage, including shiatsu, reflexology, deep tissue, and Swedish massage.

What is Chiropractic Care?

Recovery from injury occurs faster when your nervous system is functioning at its best. By including chiropractic care in your routine healthcare regimen, you gain another level of natural treatment to prevent injury and boost wellness.

Your chiropractor uses manual therapies to improve spinal alignment, reduce joint restriction, and enhance function. The treatment, called the chiropractic adjustment, involves applying gentle pressure to specific spinal joints to improve motion, minimize painful symptoms, and maximize the nervous system’s ability to fight disease.

The benefits of chiropractic care include:

• Better functioning immune system

• Increased circulation

• Greater flexibility

• Maximum range of motion

Chiropractors can treat specific injuries to reduce pain and restore function. Regular visits help maintain these benefits, including reduced inflammation, a healthier nervous system, and a more active lifestyle.

A Combination of Massage and Chiropractic Care

Chiropractic care can build on the benefits of massage, which primarily targets soft tissue areas. A massage therapist can loosen ligaments, tendons, and muscles, while a chiropractor restores spinal alignment, helping manage pain and improve function. In fact, a massage is an excellent precursor to a chiropractic visit, as it lowers joint restriction, making the chiropractor’s job easier.

Studies show that there are psychological benefits to both massage and chiropractic care. The National University of Health Sciences highlights the positive effects of massage therapy.

Treatments that inspire relaxation also reduce blood pressure and lower heart rate, while decreasing levels of cortisol, the body’s main stress hormone. The American Massage Therapy Association claims that immediate benefits are long-lasting. The rest you receive during a session can also improve sleep quality.

The mind-body connection creates a cycle of wellness when you combine treatments like massage and chiropractic care. Anxiety and depression are often linked to headaches, muscle tension, and stiffness, which can be reduced through these wellness treatments. When these physical symptoms persist, they can impact your mental health, meaning the relief you receive from a chiropractor and a skilled masseuse can improve both your body and mind.

Why Chiropractic Care Should Be Part of Your Routine

Chiropractic care is a vital component of any healthcare routine. If you’re not yet part of the health movement that sees the value of a fully functioning nervous system and optimized immune system, adding regular chiropractic visits to your schedule can provide longer-lasting benefits when combined with the immediate effects of spa treatments.

The holistic experience of relaxation and joint function improvement can enhance both your mental and physical wellness. A massage is a great way to reduce stress and loosen up, but the synergy gained by adding chiropractic care provides measurable, long-lasting results. And what could be a better gift to yourself?

Disclaimer: The information contained on this page, including but not limited to text, graphics, images, and other material, is for informational purposes only. The purpose of this post is to promote broad consumer understanding and knowledge of various health topics, including the benefits of chiropractic care, exercise, and nutrition. It is not intended to provide or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your chiropractor, physician, or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you have read on this page.