Introduction to Wellness and Prevention

Wellness and Prevention

Many people are aware that chiropractic adjustments and therapies can help with physical pain and problems, but a significant part of chiropractic care focuses on wellness and prevention. While they may seem similar, wellness care and preventive care are distinct. As chiropractors, it is our priority to ensure you feel well and do our best to keep you free from pain and injury. We want to work alongside you to make sure you are actively involved in your care and understand the steps you can take to keep yourself moving and feeling your best.

Wellness Care

You don’t need to be in pain to visit a chiropractor. In fact, many people seek chiropractic care for wellness to stay active, functional, and feeling great. Chiropractors can offer valuable suggestions on how to maintain your well-being. For example, daily exercise is crucial not only for physical fitness but also for boosting your immune system, improving muscle strength, heart and lung health, and releasing “feel-good” endorphins.

Nutrition also plays an essential role in your wellness care. Many chiropractors have experience with nutritional counseling and can provide natural supplement recommendations to support your overall health.

Reducing physical stress on your body is another important factor in maintaining wellness. Whether you need guidance on posture, workstation setup, or evaluating your exercise routine, we are here to help you understand how everyday physical stress may be affecting you.

Once you experience the benefits of having your muscles, bones, and nervous system functioning properly, you’ll want to maintain that state. In fact, a 2015 survey showed that 31% of chiropractic patients visited their chiropractor regularly, even when they weren’t experiencing pain, and 22% of chiropractic patients wanted to discuss general health and wellness.

Preventive Care

Preventive care is similar to wellness care, but it is more specific and goal-oriented. The primary goal of preventive chiropractic care is to maintain pain-free motion and prevent pain from recurring in specific areas (such as preventing a recurring episode of lower back pain).

While chiropractors offer various treatments aimed at preventing future pain and dysfunction, patients are often active participants in their own care. Chiropractors provide education and support to help patients take care of themselves between visits.

If you’ve been following a preventive care plan tailored to your condition and lifestyle, your body will be in better alignment to heal naturally and recover from injuries more quickly. Of course, your chiropractor will discuss your lifestyle habits and treatment goals before creating a personalized preventive care plan. This plan can only be developed once your chiropractor has addressed any existing pain or functional problems, laying a solid foundation for long-term health.

Maintaining the health of your spine — and by extension, your nervous system — is a wise investment in your overall well-being. Whether you’ve suffered an injury or simply want to stay active and pain-free, chiropractic care can help you achieve your health and wellness goals.